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IN-PERSON MEDITATION (Amherst)

In-Person
Sitting
Community
Meditation
Tuesday June 25th 2 to 3PM
Amherst Survival Center
Located in Meditation Room off Cafeteria
Free
Meditation is a practice in which an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness, and achieve a mentally clear and emotionally calm and stable state. Studies have shown that Meditation can help with all sorts of ailments, depression, anxiety, PTSD, physical, and emotion health issues. It calms the nervous system and lowers cortisol in the blood reducing the stress hormone in the body.

138 Sunderland Road, Amherst, MA, 01002
(Contact me with any questions)

post id: 7757021851

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